科目名稱 Course Title： (中文)運動與健康 (英文)PHYSICAL EXERCISE AND HEALTH
開課學期 Semester：110學年度第2學期 開課班級 Class：健康生活
授課教師 Instructor：劉佩珊 LIU, PEI-SHAN
科目代碼 Course Code：BSS11201
單全學期 Semester/Year：單
分組組別 Section：
人數限制 Class Size：30
必選修別 Required/Elective：選
學分數 Credit(s)：2
星期節次 Day/Session： 三78
前次異動時間 Time Last Edited：110年12月10日15時43分
教學目標
Exercise is Medicine is not only a slogan but a public health policy of many governments nowadays. The health benefits that regular and proper exercise caused include: 1. Promoting physical functions, delaying aging, and preventing cancers and metabolic syndrome; 2. Establishing self-concept, regulating psychological stress, and improving mental recognition; 3. Decreasing social medication cost, promoting team spirits, and elevating citizens’ wellness. Thus, in this one-semester course, the following 5 topic will be focused on: Definition and relationships of exercise and health, Fitness assessment and exercise prescription, exercise nutrition and body weight management, exercise safety and trauma preventing, and behavior change theories and strategies.
