1.加強各項體能的提升 2.熟悉自身體能狀態 3.培養自我訓練與調適的能力 1.Enhancing and elevating students’ physical fitness. 2.Having knowledge of one’s own fitness level. 3.Fostering the ability of self-discipline in training and being adaptable to challenges.
一、認識桌球起源、發展及運動傷害 To know the development of table tennis and the prevention of athletic injuries. 二、熟悉桌球比賽規則及裁判 To know the regulation and the judgment of table tennis. 三、學習如何控制防守與攻擊動作 To learn how to control offensive and defense movements. 四、培養興趣及欣賞能力 To cultivate interests and appreciations of table tennis.